# Exporting Your Contacts

You can download your contacts as a file at any time - for your records, to use in another tool, or as a backup.

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## How to Export Contacts

Click **Contacts** in the left sidebar to open the Contacts page. Then choose one of these three options:

### Option A: Export All Contacts

Click the **Export All Contacts** button to download every contact in your account.

### Option B: Export Selected Contacts

1. Use the checkboxes next to each contact to select the ones you want.
2. Click **Export Selected**.

### Option C: Export an Entire List

1. Select a list from the left side of the page.
2. Click **Export All Contacts in List** to download just the contacts in that list.

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## What the Exported File Contains

Your downloaded file includes the following information for each contact:

- **First name**
- **Last name**
- **Phone number**
- **Last message sent** (if any)
- **Date the contact was created**

The file is in CSV format, which you can open in Excel, Google Sheets, or any spreadsheet app.

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## Next Steps

- [Importing Contacts from a File](importing-contacts.md) - Upload contacts from a spreadsheet.
- [Organizing Lists & Contacts](list-and-contact-management.md) - Manage your contact lists.